A well-made product for everyday use, combining quality, comfort, and reliable performance.
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Sukooon Naturals Pumpkin Seeds are 100% pure, nutrient-rich super seeds packed with health benefits. Ideal for daily consumption, these seeds are a natural source of protein, fibre, healthy fats, and essential minerals. With their powerful antioxidant properties, they support skin health, immunity, and digestion. Add them to your breakfast or snacks to fuel your body naturally.
Directions to Use
- Take 10–20g daily (approx. 1–2 tablespoons).
- Consume in the morning with meals for maximum absorption and benefits.
- Can be eaten raw, roasted, or added to meals like salads, smoothies, or cereals.
Nutritional Value (Per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 | — |
| Total Fat | 31 g | 47% |
| Saturated Fat | 3.3 g | 16% |
| Trans Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 16 mg | 0% |
| Potassium | 407 mg | 11% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 34 g | 136% |
| Protein | 17 g | 34% |
| Vitamin C | 2% | — |
| Calcium | 6% | — |
| Iron | 42% | — |
| Magnesium | 83% | — |
| Cobalamin (B12) | 0% | — |
Orders over $65 and subscriptions ship for free! Orders under $65 have a $5 flat rate shipping fee. Depending on your order value and destination, your order will either ship by USPS First Class/Priority or UPS Ground.
We ships to anywhere in the U.S., including U.S. territories. Currently, international shipping is not offered, but we hope to soon.
Returns and exchanges are offered within 30 days of purchase on non-perishable items. Note, fruit & herbal infusions are considered perishable barring any item defect and therefore not eligible for return or exchange. Items marked as final sale are non-returnable.
Nature's Purity Proven Results Swap to Better Wellness. Pakistan's Trusted Wellness Brand FDA Registered. 100% Organic Pure Oils, Real Relief Wellness Rooted in Nature Trusted by 100,000+ Pakistanis Natural Care, Every Day Science-Backed Nature-Approved Your Health, Our Promise
Nature's Purity Proven Results Swap to Better Wellness. Pakistan's Trusted Wellness Brand FDA Registered. 100% Organic Pure Oils, Real Relief Wellness Rooted in Nature Trusted by 100,000+ Pakistanis Natural Care, Every Day Science-Backed Nature-Approved Your Health, Our Promise